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The Caliber program is based on the latest research in training, nutrition and habit formation, with a data-driven approach that unlocks results for anyone, regardless of their age, experience level or access to equipment. Not all exercise is created equal. Caliber’s full body training plans are designed for maximum efficiency, which means faster progress with less time at the gym. Whether you’re new to training or want to stop spinning your wheels, your coach will design an effective, science-based plan that’s personalized to you and your unique goals.